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HOT PRODUCT | LOW STOCK
Recover faster and relieve pain, inflammation, and sore muscles in just 1 minute a day.
Most Affordable At-Home Ice Bath
Maximum Cold With Enhanced Insulation
Easy Setup & Storage Flexibility
Full Body Immersion (Up To 6’10")
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24/7 Support
1 Year Warranty
Hassle-Free Returns
25,000+ Happy Plungers
"I’ve spent years trying to find something that truly helps my back pain. The Long Recovery Pod is the only thing that gives me lasting comfort. I feel looser, lighter, and finally pain-free after every plunge."
“I used to wake up stiff and sore after workouts, but now recovery feels effortless. The Long Pod keeps swelling down and helps my muscles relax deeply. I notice the difference the very next morning.”
“Living with nerve pain and inflammation was exhausting, but this pod has been a total breakthrough. It cools quickly, stays steady, and lets me move without discomfort. It’s like giving my body a reset every day.”
“My knees and shoulders used to ache nonstop, but the pod changed that. The water stays perfectly cold, it’s easy to maintain, and the relief it gives my joints is next level. I couldn’t go a week without it now.”
How is Nuvio so affordable compared to others?
At Nuvio, we keep our margins low so you get premium cold therapy without inflated pricing. Our mission is to make at-home recovery easy & affordable, and our loyal community is built on delivering value, not overcharging.
How do I keep the water clean & fresh?
For the best experience, always start with fresh water in your ice bath. If you’re not using any treatment, we recommend changing the water every 3–5 sessions (or about once a week) to keep things hygienic and fresh.
If you’d like your water to stay clean for much longer, we recommend our Water Cleaner, specifically formulated for cold plunge maintenance. With just a small dose added on setup and a quick top-up each week, most users only need to change their water every 3–4 weeks. It keeps your water clear, fresh, and free from bacteria - without harsh chemicals or hassle.
How much ice do I need without a chiller?
We recommend adding 15-40lbs of ice to the Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
We also offer our Refillable Ice Packs which makes huge 3lb ice blocks in your home freezer that will last significantly longer than regular ice cubes, and melt a lot slower.
Since the Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.
We also offer the Recovery Chiller Pro, that effortlessly cools to & maintains any temperature as low as 37°F without ice. This not only saves money & time on ice but also has built-in filtration and ozone purification for effortless cleaning. It's currently on offer too - buy a Chiller Pro, get a Pod + Lid for FREE! To get this offer before it ends, select the Chiller Pro bundle at the top of this page.
How do I drain the Pod?
The Recovery Long Pod comes with a drainage faucet, simply turn the nozzle to drain.
Can I use it outdoors?
Yes, the Long Pod is designed to handle outdoor conditions. Its weather-resistant materials can stand up to sun, rain and wind without breaking down. Whether you’re setting it up in your backyard, on a balcony or at a campsite, it’s built to stay sturdy and reliable.
That said, we recommend placing it in a shaded area to keep the water cooler for longer and extend the life of the materials. During extreme heat or freezing temperatures, it’s best to cover it or store it indoors to prevent any unnecessary wear.
What are the benefits & best cold plunge practices?
Cold Plunge Benefits
Cold therapy speeds up recovery by reducing soreness, inflammation, and joint pain - helping your body feel stronger and more resilient. It also boosts dopamine for better focus and mood while lowering cortisol to reduce stress and improve sleep. Regular cold plunging strengthens the immune system, improves circulation, and raises energy levels - acting like a mental and physical reset. Whether you want faster recovery, sharper focus, or more resilience, cold therapy delivers proven benefits for both body and mind.
Cold Plunge Best Practices
Start with short sessions and build up gradually, aiming for 2–5 minutes once you’re comfortable. Beginners can try just 1 minute and you will still experience immense benefits.
Keep the water between 40°F–50°F - cold enough to feel uncomfortable but still safe. As your tolerance improves, gradually lower the temperature to maximize the benefits.
What's the warranty, refunds & returns protection?
We stand by the performance of our products with a 1 Year Usability Guarantee from the delivery date. We quickly provide a replacement and return label when there are any issues that aren't due to improper use or care. Our standard approach is to issue a replacement rather than a refund when necessary.
If you have any issues at all that aren't due to improper use or care, do not hesitate to contact us right away and our 24/7 customer support team will work closely with you to resolve it as quickly as possible.
Rest assured that our number one priority is you - our customer.
Cold Therapy Benefits Backed By Science & REAL Stories
"It eases my severe back pain and helps with my neck, back, and knees."
"This reduces the leg soreness and elbow inflammation I deal with daily."
"The chiller has been a lifesaver for the constant aches and pains I get from wearing heavy body armor."
"It provides pain relief and reduces inflammation, helping me move comfortably again."
"The recovery I get from the chiller lets me work out at a high intensity."
"It helps relieve my muscle soreness and speeds up recovery after runs."
"This stops soreness, aids healing, and lets me train hard for combat."
"The chiller helps me recover quickly from CrossFit so I can train again sooner."
"It gives me a profound burst of energy and sharp mental focus."
"Using the chiller gives me six hours of emotional improvement, energy, and drive."
"This is the perfect way to start my day before taking the kids to school and going to work."
"It’s like an energy drink but healthier and longer-lasting."
"Using the chiller helps me feel better and keeps my mental clarity sharp."
"It’s hard to describe, but every session leaves me feeling more clear and focused."
"The mental clarity I get from this is why I keep using it."
"It empowers me and helps me feel prideful and sharp throughout the day."
"Getting into the chiller rejuvenates my body and makes me feel amazing."
"This is helping me stay young and enjoy long-term health benefits."
"I use it regularly—it’s my forever-young potion."
"I feel fantastic every day because of the rejuvenation it provides."
"It helps me enjoy time with my family and feel happier and more pleasant."
"I feel like a better, more cheerful person after each session."
"The rush of euphoria I get from this is exhilarating."
"The chiller is incredibly motivating and improves my emotional drive."
"The chiller helps me feel good and keep doing the things I love as I age."
"Using this ensures I can stay active and enjoy hiking even in my 40s and 50s."
"It keeps me active and helps me take care of myself."
"This motivates me to stay healthy for my family and remain active every day."
"Since using the chiller, I’m sleeping better, stretching my sleep from five to seven hours."
"I’m now sleeping deeply and having dreams again thanks to this."
"I consistently get a solid eight hours of sleep now—it’s made a big difference."
"Better sleep from it means I wake up refreshed and ready for the day."
"The chiller helps me push through hard challenges and build resilience every day."
"It gives me strength to tackle cold plunges—it’s only 10 minutes, and I can do it."
"It’s like overcoming the hardest part of my day, and on the other side is euphoria."
"It feels empowering to start something positive with this right from the get-go."
"The biggest relief I get from this is for stress and inflammation."
"It’s my go-to for reducing anxiety and staying grounded."
"The chiller helps me reset after a long, stressful day."
"Stress melts away when I use it, leaving me feeling calm and centered."
Discover how just a 1 minute ice bath in the Recovery Pod targets inflammation, eases pain, and enhances recovery for any pain issue - all backed by science & thousands of real users.
Cold exposure lowers inflammation around the joints while reducing stiffness and discomfort caused by overuse or arthritis. It improves flexibility and restores smooth, pain-free movement throughout the body.
The cold numbs irritated nerves and decreases swelling around injured tissue, easing pressure and promoting faster healing. As circulation returns, muscles receive fresh oxygen to accelerate recovery naturally, providing instant relief.
The cold reduces inflammation & muscle swelling by constricting blood vessels, flushing out lactic acid, and restoring oxygen flow. This helps your body recover faster and relieves soreness after intense training - bounce back stronger.
Regular plunging strengthens the immune system by improving blood flow and oxygen delivery. It trains your body to manage inflammation more efficiently, supporting long-term health and resilience.
Nuvio
Long Pod
Other
Pods
Enhanced Insulation
$299.99 + FREE Shipping
Fits Up To 6'10"
Built-To-Last
1 Year Warranty
Compact Size
Easy Setup
