At Nuvio, we keep our margins low so you get premium cold therapy without inflated pricing. Our mission is to make at-home recovery easy & affordable, and our loyal community is built on delivering value, not overcharging.

For the best experience, always start with fresh water in your ice bath. If you’re not using any treatment, we recommend changing the water every 3–5 sessions (or about once a week) to keep things hygienic and fresh.


If you’d like your water to stay clean for much longer, we recommend our Water Cleaner, specifically formulated for cold plunge maintenance. With just a small dose added on setup and a quick top-up each week, most users only need to change their water every 3–4 weeks. It keeps your water clear, fresh, and free from bacteria - without harsh chemicals or hassle.

We recommend adding 15-40lbs of ice to the Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Refillable Ice Packs which makes huge 3lb ice blocks in your home freezer that will last significantly longer than regular ice cubes, and melt a lot slower.

Since the Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

We also offer the Recovery Chiller Pro, that effortlessly cools to & maintains any temperature as low as 37°F without ice. This not only saves money & time on ice but also has built-in filtration and ozone purification for effortless cleaning. It's currently on offer too - buy a Chiller Pro, get a Pod + Lid for FREE! To get this offer before it ends, select the Chiller Pro bundle at the top of this page.

The Recovery Pod comes with a drainage faucet, simply turn the nozzle to drain.

Yes, the Pod is designed to handle outdoor conditions. Its weather-resistant materials can stand up to sun, rain and wind without breaking down. Whether you’re setting it up in your backyard, on a balcony or at a campsite, it’s built to stay sturdy and reliable.

That said, we recommend placing it in a shaded area to keep the water cooler for longer and extend the life of the materials. During extreme heat or freezing temperatures, it’s best to cover it or store it indoors to prevent any unnecessary wear.

Cold Plunge Benefits
Cold therapy speeds up recovery by reducing soreness, inflammation, and joint pain - helping your body feel stronger and more resilient. It also boosts dopamine for better focus and mood while lowering cortisol to reduce stress and improve sleep. Regular cold plunging strengthens the immune system, improves circulation, and raises energy levels - acting like a mental and physical reset. Whether you want faster recovery, sharper focus, or more resilience, cold therapy delivers proven benefits for both body and mind.

Cold Plunge Best Practices
Start with short sessions and build up gradually, aiming for 2–5 minutes once you’re comfortable. Beginners can try just 1 minute and you will still experience immense benefits.

Keep the water between 40°F–50°F - cold enough to feel uncomfortable but still safe. As your tolerance improves, gradually lower the temperature to maximize the benefits.

We stand by the performance of our products with a 1 Year Usability Guarantee from the delivery date. We quickly provide a replacement and return label when there are any issues that aren't due to improper use or care. Our standard approach is to issue a replacement rather than a refund when necessary.

If you have any issues at all that aren't due to improper use or care, do not hesitate to contact us right away and our 24/7 customer support team will work closely with you to resolve it as quickly as possible.

Rest assured that our number one priority is you - our customer.