Setup

1. Unfold the pod and fix the two halves of the supporting poles together.
2. Slide the supporting poles into the six slots on the pod.
3. Twist to close the faucet, then make sure you add the black washer before twisting the faucet on.
4. Ensure the faucet is tightly secured.
5. Secure the lid inside the pod.
6. Fill the pod to approximately three-quarters full.
7. Place your absorbent mat down to soak up any dripping water.
8. Open the air valve on the rim and inflate by mouth.
9. Secure the air valve shut.
10. When the pod is approximately three-quarters full, you're ready to take the plunge.

Maintenance

To ensure clean ice bath water, we recommend draining & refilling the ice bath water once per week.